HIIT 032718

Tuesday, 27March18

 

Group Warm-up: 2rds

  • Dynamic Squats
  • Alt Rear Lunges
  • PVC Shoulder Passes
  •  Push-up to Toe tap
  • Groiners/ T-stab
  • Reverse Knee Kip

1:30 Jump Rope

 

Endurance: 7-Minute EMOM

8 Dumbbell Push-Press + 4 Burpees

 

Workout:

30 sec work / 15 sec rest / 4 rounds / 1 min Rest

  • KB Row (R) to Snatch (R)
  • KB Row (L) to Snatch (L)
  • Dbl KB Squats
  • Power Ropes
  • Sit-outs
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