HIIT 032918

Thursday, 29March18

 

Group Warm-up: 5rds

  • Group Jog x3
  • Air Squats – 15 reps
  • Jumping Jacks – 25 Reps
  • PVC Pass Throughs – 10
  • Alt. V-ups – 10r/10l
  • Walkout w/Push Ups (5-4-3-2-1)

Pre-game: 7 min AMRAP

  • 100m Run
  • 10 Sandbag Shoulder Pass Thrusters

 

Workout:

6 rounds of 20 seconds work/20 seconds rest at each couplet with a 1:00 rest between after wqch couplet

Couplet 1:

  • Kettlebell High-pull to Snatch to Press (right)
  • Kettlebell High-pull to Snatch to Press (left)

Couplet 2:

  • KB Swings
  • Tactical Lunge

Couplet 3:

  • Wallball
  • Switches
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