HIIT 033018

Friday, 30March18

Group Warm-up: 10 min

  • Easter Break Social…. Get yourself READY!

 

Pre-game: 12 min Cap

Buy In:

  • 100 Double Unders
  • 100 Calories on Bike
  • Run to 202

-Then-

15-12-9-6-3 Unbroken

  • DB Hang Squat Cleans (35lbs/20lbs)
  • Mtn Climbers (r+l=1)

 

Workout: Ladder

Till completion….

  • 1,2,3… 10 of Pull-ups
  • 2,4,6…20 of KB Goblet Squats
  • 1,2,3… 10 of Deadlifts
  • 2,4,6…20 Push-ups
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