LIFT 030518

Monday, 05March18

Warm-up: 2rds (30 sec each movement)

• Skips
• KB Swings (light)
• KB Tactical Lunge
• KB Dynamic Squat
• KB Halo
• Push-up w/ KB Pull Through

1:30 Jump Rope

 

Workout:

Move quickly, support and spot each other at all times.

• Back Squats- 4sets x 6 reps
• Standing Overhead Shoulder Press – 8 sets x 3 reps
• Seated Lateral Raise + Bench Dips – 2 Sets x 12 Reps

 

Finisher: 20/10 6rds (18 cycles)

• DB Hang Squat Clean Thrusters
• Sit-outs
• Evil Jumps
• Kettlebell Swings