LIFT 030617

Tuesday, 06March18

Group Warm-up: 2rds

  • Dynamic Squats
  • Skips w/Clapp
  • Jumping Jacks
  • Groiner w/T-Stab
  • Push Through Push-up
  • Hollow-Out
    1:30 Jump Rope

Workout:

  1. Flat DB Bench 5 x 6
  2. 5 Weighted Pull Ups + 10 Close Grip Push-ups 4x
  3. TRX Recline Rows MAX reps + Sled Pull (down& back) x4

 

Finisher: 4rds 25/10 Non-stop

  • DB Close Grip Presses
  • KB Row (alt. Sid’s each rd)
  • Mini Push-ups w/ wide hand position
  • WallBall

 

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