LIFT 030718

Wednesday, 07March18

**** DUE TO THE FORECAST  THE 5:15am TRAINING SESSION HAS BEEN CANCELED ****

Group Warm-up:

1-Minute Jump Rope, then….

  • 40 Mountain Climbers
  • 30 Jumping Jacks
  • 20 Band Pull Aparts (10 C/10 OH)
  • 10 Squat Jumps

Pre Game: 8 Rds 15/15

  • High Knees
  • Push-ups

Workout:

3 Rds

  • Heavy Farmers Carry (down & back)
  • 1oBox jumps
  • 15 Slamball

Rest 1:30

3 Rds

  • 10 Strict Pull-ups (any variation)
  • 1 min Jump Rope or 30 Double Unders
  • 25 Kettlebell Swings

Rest 1 min

3rds

  • 12 Heavy DB Walking Lunges
  • 8 BP Rainbows
  • 6 Burpees
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