LIFT 030918

Friday, 09March18

 

Group Warm-up: 2rds

• 20 H2H Swings (light)
• 15 Dynamic Squats
• 10 Long Sit-up
• 5 Push-ups w/ T-Stab
  1:30 min Jump Rope

 

Partner Workout:  (Ascending weight)

• Deadlifts: 10, 8, 6, 4, 2 reps
• Atlas Stone Cleans: 10, 8, 6, 4, 2 reps
• Ground to Overhead: 10, 8, 6, 4, 2 reps

Make sure your resting between sets for full recovery. Remember you should only be able to lift the weight chosen for the desired reps.

 

Finisher: 4rds 25/10 Non-stop w/ Bumper Plate 45/35

• Plyo Push-ups
• Sit-ups
• Snatches
• Deficit Alt. Rear Lunges