LIFT 032118
Wednesday, 21March18
Group Warm-up:
- Group Jog (down and back) x3
- Stiff Leg March (down and back)
- Lateral Lunges (down and back)
- Floor Touches – (down)
- Bear Crawl (back)
- Pigeon Stretch – 30 sec each side
Pre-Game: 9 Min EMOM
Min 1, 4, 7 – Side to Side Shuttle Runs x5
Min 2, 5, 8 – 5 Burpees
Min 3, 6, 9- 10 Sumo Deadlift High Pulls
Partner Workout:
- A1. Deadlift – 3 sets of 6-8 reps
- B1 Seated Dumbbell Overhead Press – 3 sets of 6-8 reps
- B2. Dead Hang Pull-ups – 3 sets 6-8 reps
- C1 DB Hammer Curl – 3 sets of 8-12 reps
- C2 DB Pullovers – 3 sets of 8-12 45 reps
Core: (7 min cap)
40-30-20-10
- Switches
- Long Sit Ups
Posted in Bodyweight, Burpees, Conditioning, EMOM, Full Body Strength, Group Fitness, Group Warm-up, LIFT Week, Partner Workout, Primal