LIFT 032218

Thursday, 22March18

 

THE 9:15am CLASS IS CANCELED 

WE WILL BE OPEN FOR THE 5:30, 6:30 & 7:30pm SESSIONS  

 

Group Warm-up: 2rds

  • Jumping Jacks – 25 reps
  • Band Pull-Aparts – 30 reps (mix variation)
  • Squat to Alt. Rear Lunges -10 reps
  • Up/Down Dog – 10 reps
  • Long Sit-ups – 20 reps

1:30 Jump Rope

 

Partner Workout:

  • A1. Single Leg Deficit Front Squat – 3 sets 6-8 reps each Leg
  • B1. Snatch Grip High Pull – 3 sets 6-8 reps
  • B2. Good Mornings – 3 sets 6-8 reps
  • C1. Wheel Barrell Walks <——> x3

 

Finisher:

24-21-18-15-12-9-6 Second’s

  • Bike
  • 5 Push Press
  • 7 Box Jumps
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