042018
Friday, 20April18
Group Warm-up:
30 sec of each movement 2 rds
- BP Overhead Chop
- BP Rotations
- BP Side Chops (r)
- BP Side Chop (l)
- BP Alt. Overhead Rear Lunge
- Alt Glute Bridge March
- BP Russian Twist
1:30 min jump rope
Workout:
Deadlift (10 -12 Minutes)
- 5 Sets x 5 Reps
after the 2nd round add
- 5 Tire Flips
- 200m Run
Finisher: AMRAP 15 Minutes
- 20 Kettlebell Swings
- 5 Hang DB Clean & Press Right Arm (50/35)
- 10 Chin-ups
- 5 Hang DB Clean & Press Left Arm (50/35)
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