HIIT 040818

Saturday, 08April18

“I’m not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too”

Group Warm-up: 12 min

Saturday Social …. find someone new and warm-up together

 

Pre-game: 9 min EMOM

Min 1,4,7 – Shuttle Run x5
Min 2,5,8 – Dumbbell Hang Clean x5 ea Arm
Min 3, 6,9 – Plank 45 Sec

 

Workout: 4 rounds

• 20 Split Jumps
• 10 KB swings
• 20 Double leg v-ups (hands 2 toes)
• 10 DB Thrusters
• 20 Ballslams
  5 Burpees between rds…. rest as needed.