HIIT 040918

Monday, 09Apr18

Group Warm-up: (10lb Bumper Plate) 2rds

  • Overhead Chop 10 reps
  • Overhead Rotational Chop 10 reps each side
  • Overhead Jumping Jacks 15 reps
  • Squat & Push 15 reps
  • Glute Bridge 10 reps each side
  • Leg Raises 10 reps each side
  •  Russian Twist 10 reps each side

2 min Jump Rope after the 2nd round

 

Pre-game: 4 rds

  • :10Sec on Bike
  • 3 Pull-ups, 6 Push-ups, 9 Air Squats
  • :30 Hollow-out

 

Workout: 3rds EMOM

  • Minute 1: 21 Push-ups
  • Minute 2: 21 Wallball
  • Minute 3: 21 Kettlebell Swings
  • Minute 4: 21 Plank Jacks
  • Minute 5: 21 Squat Jumps
  • Minute 6: 21 High-pulls
    Rest 1:30

 

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