HIIT 041018

Tuesday, 10Apr18

Group Warm-up: 2 rds

• Group Jog x3
• Walking Quad Stretch (down)
• Stiff Leg March (back)
• Walking Squats (down)
• Walking Lunges (back)
• Inch Worm (down)

Jump Rope for 2 min after the second round

 

Pre-game: 9 Minute EMOM

Min 1: Shuttle Run x5
Min 2: 10 Dumbbell Hang Clean & Press (5r/5l)
Min 3: :30 Plank

 

Workout:

30 second work /15 second recovery for 4 rounds with a 1 minute rest in between rounds.

• Alt. Staggered Squat Jumps
• KB Stationary Lunges (switch each rounds)
• KB Snatches (switch eachrounds)
• DB Floor Press (hips bridged)
• Recline Rows
• DB Push Press