HIIT 041118

Wednesday, 11April18

Warm-up: 2rds (30 sec each movement)

• Air Squats
• Jumping Jacks
• Arm Circles
• Push-up to Down Dog
• Mtn Climbers
• Alt. V-ups
  1:30 Jump Rope

Pre-game: 4 Rounds

• 12 KB Goblet Squats
• 6 Burpees
• 12 Long Sit-ups

Workout: Pyramid Reps: 10-15-20-30-20-15-10

• Ball Slams
• Kettlebell Deadlifts
• Mt. Climbers (r+l=1)
• KB swings