HIIT 041118

Wednesday, 11April18

Warm-up: 2rds (30 sec each movement)

  • Air Squats
  • Jumping Jacks
  • Arm Circles
  • Push-up to Down Dog
  • Mtn Climbers
  • Alt. V-ups
    1:30 Jump Rope

 

Pre-game: 4 Rounds

  • 12 KB Goblet Squats
  • 6 Burpees
  • 12 Long Sit-ups

 

Workout: Pyramid Reps: 10-15-20-30-20-15-10

  • Ball Slams
  • Kettlebell Deadlifts
  • Mt. Climbers (r+l=1)
  • KB swings
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