HIIT 041418

Saturday, 14April18

Group Warm-up:

Stay active for 12 minutes

 

Pre-game: 

-30 seconds at each movement, rest 1 minute

-20 seconds at each movement, rest 45 seconds

-10 seconds at each movement

• Sit-outs
• Star Jumps
• High Knees

 

Workout: 3rds

Minute 1: 18 Push-ups

Minute 2: Max Reps Wallball

Minute 3: 18 Kettlebell Swings

Minute 4: 100m Sprint

Minute 5: 18 Split Jumps

Minute 6: Plank

Rest 2 minutes

* the clock doesn’t reset or stop between exercises…