HIIT 042218

Monday, 22April18

Group Warm-up:  (:30 sec)

• Dynamic Squats
• Alt. Rear Lunge
• Jumping Jacks
• Arm Circles
• Groiner w/ T-stab
• Hollow-out Switches

1:30 Jump Rope

 

Pre-game: 3rds

• Banded March ( down & back)
• Banded Rig Squats + Hold – 10 Reps + :30 hold
• Pigeon Stretch – 1 Minute Per side

 

Workout:

10 rounds AFAP:

• 100m Run
•  5 Deadlifts
• 10 Push-ups
• 15 Slamball