HIIT 042518

Wednesday,  25April18

Group Warm-up: 2rds

• Tempo Squats – 1 min
• Tempo Rear Lunges – :30 ea side
• Tempo Push-ups – 1 min
• Tempo Plank Climbers – 1 min
• Tempo 4ct Jumping Jacks – 1 min

 

Pre-game:  :40/:20 6rds

• Dbl Kb Push-up, Snatch (R), Snatch (L)

 

Workout: 21-15-9

Shoulder to Overhead (ascending weight)

AFTER EACH ROUND:

400 Meter Run

Or

Bike Tabata :20/:10s x6