HIIT 042718

Friday, 27April18

Group Warm-up: 10 Minute AMRAP

• 2 Minutes of Continuous Movement
• :20s of High Knees, :20s of Butt Kicks, :20s of Jumping Jacks
• PVC Pass Throughs – 10 Reps
• Stretch – 1 Minute

Workout:

Complete each round and rest as needed for :60 seconds, :45 seconds, :30 seconds & :15 seconds of work NON-STOP.

• Kettlebell Swings
• Push-ups
• Air Squats
• Mt. Climbers
• Russian Twists
• Burpees