HIIT 042818

Saturday, 28April18

Group Warm-up: 10 Min

• 2 Minutes of Continuous Movement
• :20s of Skips, :20s of Dynamic Squats, :20s of Seal Jacks
• PVC Pass Throughs – 10 Reps
• Stretch – 1 Minute

Workout:

5 rounds.
3o,25,20,15,10 reps

• Thruster
• Ball Slam (Dynamax Balls)
• Box Jump
• Half Burpees