HIIT 042818
Saturday, 28April18
Group Warm-up: 10 Min
- 2 Minutes of Continuous Movement
- :20s of Skips, :20s of Dynamic Squats, :20s of Seal Jacks
- PVC Pass Throughs – 10 Reps
- Stretch – 1 Minute
Workout:
5 rounds.
3o,25,20,15,10 reps
- Thruster
- Ball Slam (Dynamax Balls)
- Box Jump
- Half Burpees
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