LIFT 040218

Tuesday, 03April18

Group Warm-up: 2rds

30 sec of each movement 2 rds

• Seal Jacks
•  Alt Lateral lunges
• Butt Kickers
• Alt Back lunges
• High knees
• Hollow out
  1:30 min jump rope

Partner Workout: 10 min
Move quickly, support and spot each other at all times.

• Deadlifts – work up to a 3RM.

Rest five full minutes before starting the finisher

Finisher: 5 Rounds

• 12 Deadlifts
• 9 Power Cleans
• 6 Shoulder to Overhead
• B/W Rounds: 15 Second’s on Bike