LIFT 040218

Monday, 02April18

Group Warm-up:  2 rds (30 sec each Movement)

• Forward/Lateral/Rear Lunge (R)
• Forward/Lateral/Rear Lunge (L)
• Seal Jacks
• Arm Circles
• Up/Down Dog
• Hollow-out

1:30 Jump Rope

Partner Workout: 10 min

Move quickly, support and spot each other at all times.

• Back Squats: work up to a 3RM.

Rest 2 full minutes before starting the finisher

Finisher: 5rds

• Sled Push  (down & back) (heavy weight on sled)
• Ball Slam x 12 reps
• Burpee x 12 reps
• Jump Rope 1 min or Double-Under 30-50 reps

Core: 3rds

• Banded Pallof Press – 10r/10l
• Russian Twist w/ Plate – 20 reps