LIFT 050118

Tuesday, 01May18

Group Warm-up: 2rds

  • Group Jog (down and back) x3
  • Stiff Leg March  (down and back)
  • Duck Walks (down and back)
  • Pigeon Stretch – :30 per side

 

Pre-game: 2rds (3 min of work/1:30 min of rest)

  • 200 Meter Run
  • 20 Wall Balls
  • Max Burpees

 

Power Partner Workout: 30 min Cap

Complete each of the following exercises before moving to the next exercise. Rest as needed between exercises

  • Sleds <——> x3
  • Kettlebell Swings – 300 reps
  •  Atlas Stones Power Cleans – 5 x 5
  • Weighted Sit-ups – 100 reps each
  • Back Squats – 5 x 5
  • Battle Ropes – :20 x 6 each partner
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