LIFT 050118

Tuesday, 01May18

Group Warm-up: 2rds

• Group Jog (down and back) x3
• Stiff Leg March  (down and back)
• Duck Walks (down and back)
• Pigeon Stretch – :30 per side

 

Pre-game: 2rds (3 min of work/1:30 min of rest)

• 200 Meter Run
• 20 Wall Balls
• Max Burpees

 

Power Partner Workout: 30 min Cap

Complete each of the following exercises before moving to the next exercise. Rest as needed between exercises

• Sleds <——> x3
• Kettlebell Swings – 300 reps
•  Atlas Stones Power Cleans – 5 x 5
• Weighted Sit-ups – 100 reps each
• Back Squats – 5 x 5
• Battle Ropes – :20 x 6 each partner