050418

Friday, 04May18

 

Group Dynami

• 2 Minutes of Continuous movement
• 1 Minute of High Knees and Butt Kicks – (alt every :15s)
• 1 Minute of Arm Circles big and small – (alt every :15s)
• PVC Pass Throughs – 10 Reps
• Pigeon Stretch :30r/:30l

Pre-Game: 4 Rounds

• Run to 200m
• 5 Atomic Sit ups (25/15)
• 5  Band Thrusters

 

Workout:

AMRAP for 22 minutes:

• 4 Barbell Dead-lifts
• 8 KB Goblet Squats
• 4 DB Push Press
• 8 KB Swings
• 4 Horizontal Recline
• 8 Push-ups (banded)