050418

Friday, 04May18

 

Group Dynami

  • 2 Minutes of Continuous movement
  • 1 Minute of High Knees and Butt Kicks – (alt every :15s)
  • 1 Minute of Arm Circles big and small – (alt every :15s)
  • PVC Pass Throughs – 10 Reps
  • Pigeon Stretch :30r/:30l


Pre-Game: 4 Rounds

  • Run to 200m
  • 5 Atomic Sit ups (25/15)
  • 5  Band Thrusters

 

Workout:

AMRAP for 22 minutes:

  • 4 Barbell Dead-lifts
  • 8 KB Goblet Squats
  • 4 DB Push Press
  • 8 KB Swings
  • 4 Horizontal Recline
  • 8 Push-ups (banded)
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