050518

Saturday, 05May18

 

Group Warm up: 12 minute

  • Run Loop + mobility for remaining time

 

Pre-Game: 8 min AMRAP

  • 50 Jump Rope Rotations 20 Double Unders
  • 10 Evil Jumps
  • 10 Push Ups
  • 10 Situps

 

Workout:  Cinco de Mayo Partner Workout

20 minutes

  • 200 Meter Run ( end of Dinaso Lumber )
  • 5 Pullups
  • 5 DB Thrusters
  • 5 Burpees
  • 5 Box Jumps
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