050518

Saturday, 05May18

 

Group Warm up: 12 minute

• Run Loop + mobility for remaining time

 

Pre-Game: 8 min AMRAP

• 50 Jump Rope Rotations 20 Double Unders
• 10 Evil Jumps
• 10 Push Ups
• 10 Situps

 

Workout:  Cinco de Mayo Partner Workout

20 minutes

• 200 Meter Run ( end of Dinaso Lumber )
• 5 Pullups
• 5 DB Thrusters
• 5 Burpees
• 5 Box Jumps