HIIT 051218

Saturday, 12May18

Group Warm-up: 12 min

Socialize & Warm-up

 

Strength: Back Squat (10-12 Minutes)

• 5 sets x 2 Reps

Build to 5 sets of 2 HEAVY reps !

 

Partner Workout : 3 Rounds each

• 10 BW Dead-lift
• Sled Pushes <—> or 35 Cal on Air-Dyne
• 10 DB Strict Overhead Press
• 30 second Static Chin-up
• 10 Reclines
• 15 Weighted Push-ups