HIIT 051218
Saturday, 12May18
Group Warm-up: 12 min
Socialize & Warm-up
Strength: Back Squat (10-12 Minutes)
- 5 sets x 2 Reps
Build to 5 sets of 2 HEAVY reps !
Partner Workout : 3 Rounds each
- 10 BW Dead-lift
- Sled Pushes <—> or 35 Cal on Air-Dyne
- 10 DB Strict Overhead Press
- 30 second Static Chin-up
- 10 Reclines
- 15 Weighted Push-ups
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