HIIT 052218

Tuesday, 22May18

 

Warm-up: 2rds

• 40 Mountain Climbers
• 30 Jumping Jacks
• 20 Push-ups
• 10 Rig Squats (light)
• 5 Pull-ups

* take your time and perform each movement to perfection

 

Partner Pre-game:

• 1200/800 Pounds of Wallballs per person

Men’s Options (60 @ 20#, 80 @ 14#, 120 @10#)

Women’s Options (40 @ 20#, 60 @ 14#, 80 @ 10#, 100 @8#)

 

Partner Workout: 10 Rounds each

• 15 Kettlebell Swings
• 10 Goblet Squats
• 5 Kettlebell Push Presses
• :10 Bike