HIIT 052518

Friday, 25May18

Warm-up – 2 rounds of
30 seconds each of…

• Dynamic Squats
• Band Overhead Pull-aparts
• Forward/Rear Lunges (switch@rds)
• Seal Jacks
• Push-up to Toe Taps
• Pegion Stretch (switch@rds)
• Shoulder Taps
• 1:00 minute Jump Rope

 

Pre-Game: 7-Minute Burpee EMOM

• 1 Burpee Every 12 Seconds (5)
• 1 Burpee Every 10 Seconds (6)
• 1 Burpee Every 8 Seconds (7)
• 1 Burpee Every 6 Seconds (10)
• 1 Burpee Every 5 Seconds (12)
• 1 Burpee Every 4 Seconds (15)

total Burpees in 7 minutes = 55

 

Workout:

Perform the following movements for :40/:20 for 4 rounds with 1 minute rest between rounds.

• Single Arm Reclines
• Single Arm DB Hang Squat Cleans
• Box Jump step over with Burpee
• Banded Bear Crawls
• Figure 8 to Rear Lunge