LIFT 051518

Tuesday, 15May18

Warm-up: 3rds

• 1 min Jump Rope
• Shuttle run 3 <—>
• 20 alt V-ups
• 10 Push-ups

Partner Workout: Move quickly, support and spot each other at all times

• DB Chest Press – 6 sets of 6 reps
• Pull Ups  – 4 sets x 6 reps after each set max out on TRX Recline Rows
• Partner Dmax Ab Wheel  – 10 reps / 1 rd each

Finisher:  :25 work/ :15 rest for 16 Cycles

• KB Snatch (alt sides each rd)
• KB Swings
• Chin-up Hold
• Push-ups with KB Pull Through