LIFT 051618
Wednesday, 16May18
Warm-up: 2rds (movements 30 sec ea.)
- Dynamic Drop Squats
- Stiff Leg March
- Band OH Pull-aparts
- Band Pass Throughs
- Walk-outs
- Hollow-out
200M Run
Partner Workout: Move quickly, support and spot each other at all times
- Back Squats – 5 sets of 6 reps + 10 Squat Jumps after each set.
- Seated See Saw Presses 32 Reps – Goal is 4 sets or less
- Sumo Deadlifts – 6 sets for 3 reps
- 100 Sit-ups
Finisher: 10 min AMRAP
- 8 Deficit Push-ups (hands on plate)
- 12 Skaters
- 16 Single Bell Cleans (from the ground)
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