LIFT 051618

Wednesday, 16May18

Warm-up: 2rds (movements 30 sec ea.)

  • Dynamic Drop Squats
  • Stiff Leg March
  • Band OH Pull-aparts
  • Band Pass Throughs
  • Walk-outs
  • Hollow-out

200M Run

Partner Workout: Move quickly, support and spot each other at all times

  • Back Squats – 5 sets of 6 reps +  10 Squat Jumps after each set.
  • Seated See Saw Presses  32 Reps – Goal is 4 sets or less
  • Sumo Deadlifts  – 6 sets for 3 reps
  • 100 Sit-ups

Finisher: 10 min AMRAP

  • 8 Deficit Push-ups (hands on plate)
  • 12 Skaters
  • 16  Single Bell Cleans (from the ground)
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