LIFT 052918

Tuesday, 29May18

Group Warm-up: 2rds

• 2 Minutes of Movement
• 1 Minute of High Knees and Butt Kicks (alt every :15s)
• 1 Minute of Arm Circles big and small (alt every :15s)
• PVC Pass Throughs  – 15 Reps
• Groiner w/ T-Stab – 10 reps

 

Strength: Chest Press

• Work up to a one rep max

 

Workout: 

This is a 30 second work / 30 second recovery for 5 rounds non-stop.

• 3 Cone Drill
• DB Alternating Hang Snatches
• Close Grip Push-ups
• Band Pull-apart
• KB Swings