LIFT 053018

Thursday, 30May18

Group Warm-up: 12 minutes

• Group Jog (down and back) x3
• Stiff Leg  March (down and back)
• PVC Tempo Overhead Squats – 10 SLOW Reps
• Band Lat Pull Down – 10 Reps each side
• Sampson Stretch – :30 ea side

 

 

Strength:  12 minutes

• Shoulder Press – work upto 1 Rep max

 

Workout: 4rds

:30/:30 – 20 Cycles Non-stop

• Kettlebell High-pull
• Weighted Soccer Kicks
• Kettlebell Renegade Row
• Russian Twist w/ Dyna-max
• Battle Rope

– last 10 seconds of each movement perform Burpees