LIFT 053018

Wednesday, 30May18

Group Dynamic Warm-up: 2rds

:30 sec each

• Dynamic Squats
• Jumping Jacks
• Skips
• Lateral Lunges
• Up/Down Dog
• Hollow-out

Strength: 12 min

Back Squats – work to a 1 rep max

between rounds 8-6 reps of D-max Forward/Overhead Toss

 

Workout: :4rds

30 work/:30 rest… No rest between rounds

• KB Figure 8 to Rear Lunge
• TRX Recline Rows
• Slamball w/Lateral Shuttle Run
• Pull Through Push-ups
• Plank Walks