LIFT 053118

Friday, 31May18

 

Group Warm-up:  10 Minutea

• Group Jog (down and back) x3
• Toe Touches – 10 SLOW Reps
• Banded Hamstring Stretch – :30 per side

 

Strength: 12 Minutes

• Deadlifts – work to a 1 rep Max

 

Workout: AMRAP 20 Minutes

• 200 Meter Run
• 10 *Weighted Box Step ups
• 5 Deadlifts **(BW)

 *Step ups can be done with a KB or DB in suitcase position

** each person should be deadlifting their bodyweight