TBT 051718

Thursday, 17May18 (Monday, 18Jan10)

Group Warm-up: 2rds

• 2 Minutes of Jump Rope
• 1 minute of high knees and butt kicks (alt every :15s)
• 1 Minute of arm circles big and small (alt every :15s)
• Lying Hamstring Stretch – :30 per side
• Pigeon Stretch –  :30 per side

 

Pre-game: 10-8-6-4-2 (Reps)

• Snatches

B/w Rounds: 20 Wall balls + Burpees (10-8-6-4-2)

 

Workout:

Three rounds of: 1 minute at each station continuously through all the stations with 1 min rest in between rounds

• Double KB Clean & Press
• KB Sumo Deadlift High-pull
• Slamball
• Dbl KB Deadlifts
• Reclines