TBT 052418
Thursday, 24May18
Group Warm-up:
- Jumping Jacks – 25 Reps
- Sumo Inchworm Push Ups (5-4-3-2-1)
- PVC Pass Throughs – 15 Reps
- 1:30 Jump Rope
Pre-Game: 4 Rounds
- 100 Meter Run
- 5 KB Sumo Deadlift High pulls
- 5 2 Jack Burpees
Workout
:20/:10 6rds
1 Minute rest after 2rds
- Band Skiers
- DB Thrusters
- Jumping Pull-ups
- Fling Jacks
- Mountain Climbers
- Kettlebell Swings
- Half Burpees
- Kettlebell Catch/Squat
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