TBT 052418

Thursday, 24May18

 

Group Warm-up:

  • Jumping Jacks – 25 Reps
  • Sumo Inchworm Push Ups (5-4-3-2-1)
  • PVC Pass Throughs – 15 Reps
  • 1:30 Jump Rope


Pre-Game: 4 Rounds

  • 100 Meter Run
  • 5 KB Sumo Deadlift High pulls
  • 5 2 Jack Burpees

 

Workout

:20/:10  6rds

1 Minute rest after 2rds

  • Band Skiers
  • DB Thrusters
  • Jumping Pull-ups
  • Fling Jacks
  • Mountain Climbers
  • Kettlebell Swings
  • Half Burpees
  • Kettlebell Catch/Squat

 

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