TBT 081018

Thursday, 10May18

Group Warm-up: 2rds

  • Jumping Jacks  – 25 reps
  • PVC Pass Throughs – 15 reps
  • Single leg Glute Bridges – 10 reps per side
  • Single Leg Lifts – 10 reps per side
  • 1 Minute Plank

 

Pre-game: 5-3-1 reps

  • Lying Rope Climb
  • DB Snatch r/l
  • 100 Meter Run

 

Workout:

Do 5 rounds of 30 seconds work /30 seconds rest at each couplet before moving onto the next couplet

  • Jumping Pull-ups / Kettlebell Front Squats
  • Kettlebell Clean and Press R/L
  • Kettlebell Swings / Push-ups
  • V-ups / Russian Twist
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