HIIT 060118

Saturday, 01June18

 

Group Warm-up: 12 Minutes

Socialize, Mobilize and Stretch

 

Pre-game: 3rds

• :24 Bike / 24 DU’s
• 24 Push ups
• 24 Walking Lunge steps
• 200 Meter Run

 

Workout:

• 100 Air Squats
• 20 Ground to Overhead
• 75 Air Squats
• 15 Ground to Overhead
• 50 Air Squats
• 10 Ground to Overhead
• 25 Air Squats
•  5 Ground to Overhead