HIIT 061918

Monday, 19Jume18

Group Warm-up: 2rds

• Group Jog x3
• Jumping Jacks :30
• Dynamic Squats :30
• Up/Down Dog :30
• Alt. Knee Tucks :30
• Hollow Out :30

 

Pre-game:  8-minute Ladder

1, 2, 3, 4, 5, 6, 7, 8  Pull-ups

2, 4, 6, 8, 10, 12, 14, 16 Push-ups

3, 6, 9, 12, 15, 18, 21, 24 Air squats

 

Workout: EMOM for 20 minutes

Odd minute

• 8 Kettlebell Swings
• 4 Burpees
• 2 DB Hang Squat Clean Thrusters

Even minute

• 5 Push through Push-ups
• 10 Split Jumps
• 15 Mountain climbers (2:1)