HIIT 062218

Saturday, 22June18

Warm-up: 2rds

• 40 Mountain Climbers
• 30 Jumping Jacks
• 20 Push-ups
• 10 Rig Squats (light)
• 5 Pull-ups

* take your time and perform each movement to perfection

 

Partner Pre-game: 7-Minute AMRAP (with a partner)

• 20 Al. Box Jump Up & Step Down
• 16 Alternating Push-ups
• 12 Split Jumps (In Sync)
• 30 Second Plank (In Sync)

 

Partner Workout:

Each person from a team will perform the following movement As Quickly As Possible.

3 rounds for each team

• 10 Halo Squats —- :20 Bike
• 10 Figure 8 to a hold —- :20 Bike
• 10 KB swings —- :20 Bike
• 10 KB Thrusters —- :20 Bike
• 10 KB pushups —-  :20 Bike
• 10 Russian twists —- :20 Bike