HIIT 062218

Friday, 22June18

Group Warm-up: 12 min

Run, Mobilize, Stretch & Socialize

I was once told….

Don’t touch ..
My Dog
My beer
My lady

In that order!

 

Pre-game: 5rds

• 15 V-Ups
• 30 Russian Twists (r+l= 1

 

Workout:

Perform these five movements for :20’s  / :10’s for 8 rounds no rest

• KB Swings
• Band Squat & Row
• Bar Dips or Box Dips
• Battle Ropes
• KB Clean into Squat Thrust (alt cleans ea rd)