LIFT 061318

Wednesday, 13June18

Group Warm-up: 5rds

  • Power Jacks -25
  • Inchworm w/ Push-up (5,4,3,2,1)
  • Banded Hamstring Stretch – :30 each side

 

Strength: 12 Minutes

  • Bench Press – 10,8,6,4,2 reps

between single Arm DB Row  matching reps

 

Workout: :25/:15 4rds

  • Man-makers
  • TRX Face Pulls
  • KB Swings
  • Dyna-Max Rotational Toss (switch sides each rd)
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