LIFT 061318

Wednesday, 13June18

Group Warm-up: 5rds

• Power Jacks -25
• Inchworm w/ Push-up (5,4,3,2,1)
• Banded Hamstring Stretch – :30 each side

 

Strength: 12 Minutes

• Bench Press – 10,8,6,4,2 reps

between single Arm DB Row  matching reps

 

Workout: :25/:15 4rds

• Man-makers
• TRX Face Pulls
• KB Swings
• Dyna-Max Rotational Toss (switch sides each rd)