LIFT 061418
Thursday, 14June18
Group Warm-up:
- Group Jog x3
- High Knees x1
- Butt Kickers x1
- Squat / Hold – 1 Minute (alt every :15’s)
- Groiners w/ T-Stab – 10
Strength: 12 minutes
- Back Squats – 10,8,6,4,2 reps
Workout: ~Chipper~
- 30-25-20-15-10 Sit-ups
- 25-20-15-10-5 Power Cleans
- 10-8-6-4-2 BB Rear Lunges
*Lunges 2:1
Posted in Uncategorized