LIFT 061418

Thursday, 14June18

 

Group Warm-up:

  • Group Jog x3
  •  High Knees x1
  • Butt Kickers x1
  • Squat / Hold – 1 Minute (alt every :15’s)
  • Groiners w/ T-Stab – 10

 

Strength:  12 minutes

  • Back Squats – 10,8,6,4,2 reps

 

Workout:  ~Chipper~

  • 30-25-20-15-10 Sit-ups
  • 25-20-15-10-5 Power Cleans
  • 10-8-6-4-2 BB Rear Lunges

*Lunges 2:1

 

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