TBT 060718

Thursday,  07June18

 

Warm-up: 3rds

• 1oom Jog
• 1min H2H Swing
• 1min Dyna-max Alt V-ups
• 1 min Dyna-max Push Press Wallball

 

Pre-game – 8 minute EMOM

• 30 Double-Unders + 3 KB Clean & Press

• :30 Max Burpees  + 5 KB Clean & Press

 

Workout :

20, 18,16,14,12,10,8,6,4,2 reps

• BB Deadlifts
• DB Snatches
• KB Goblet Squats