HIIT 071318

Friday The 13th

 

Warm-up: 9 min AMRAP

  • 25 Air Squats
  • 20 Jumping Jacks
  • 15 Mtn Climbers (1:1)
  • 10 Long Sit-ups
  • 5 Push Through Push-ups
  • 100m Run

 

Pre-game:

6 min EMOM Partner Tag – perform 5 SOBJB’s tag your partner and they do the same. The remaining time is your rest. Switch starter each round.

  • 6 – Step Over Box Jump Burpees

 

Workout:

HIIT Tabata

8 rounds of 20 second work and 10 seconds rest. 1 minute then move on to the next.

  • Jumping Pull-ups
  • Battle Rope
  • Dbl KB Row (heavy)
  • Figure 8 to Hold
  • Half Burpees

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