HIIT 071318
Friday The 13th
Warm-up: 9 min AMRAP
- 25 Air Squats
- 20 Jumping Jacks
- 15 Mtn Climbers (1:1)
- 10 Long Sit-ups
- 5 Push Through Push-ups
- 100m Run
Pre-game:
6 min EMOM Partner Tag – perform 5 SOBJB’s tag your partner and they do the same. The remaining time is your rest. Switch starter each round.
- 6 – Step Over Box Jump Burpees
Workout:
HIIT Tabata
8 rounds of 20 second work and 10 seconds rest. 1 minute then move on to the next.
- Jumping Pull-ups
- Battle Rope
- Dbl KB Row (heavy)
- Figure 8 to Hold
- Half Burpees
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