HIIT 071418

Group Warm-up: 10-12 min

• Group – Jog x3
• Skips – x1
• Butt Kickers – x1
• Lateral Lunges – x1 (alt sides)
• Inch Worm – x1

Pre-game:

40 yard sprints – 5x (ascending speeds)

Workout:

60 seconds of work to 30 seconds of rest 3 rounds with no rest in between

• Bike
• Alt. Atlas Stone Shoulder Toss
• Push-ups
• Reclines
• Russian Twists
• 200m Run ( get back b4 60 sec’s)