HIIT 071618

Monday, 16 2018

Warm-up: 10 min

Jump Rope, Mobilize, Stretch and get Ready

 

Pre-game: 4 rds

• Run 200m
• 15 TRX Face-pulls

 

Workout:

10,9,8,7,6,5,4,3,2,1 reps on of these 4 movements

• Overhead Waling Lunges w/ Plate (1:1)
• Push Press
• Burpees
• Box Jumps

 

Core: 4 Rounds

• 15 Plate Rainbows
• 30 Second Plank