HIIT 071618

Monday, 16 2018

Warm-up: 10 min

Jump Rope, Mobilize, Stretch and get Ready

 

Pre-game: 4 rds

  • Run 200m
  • 15 TRX Face-pulls

 

Workout:

10,9,8,7,6,5,4,3,2,1 reps on of these 4 movements

  • Overhead Waling Lunges w/ Plate (1:1)
  • Push Press
  • Burpees
  • Box Jumps

 

Core: 4 Rounds

  • 15 Plate Rainbows
  • 30 Second Plank

 

Posted in