HIIT 071818
Wednesday, 18July18
Group Warm-up: 18 minutes
Run da Loop …
with the remaining time AMRAP this
- 18 Dynamic Squats
- 18 Seal Jacks
- 18 Skaters
- 18 Mtn Climbers
- 18 Switches
Pre-game: NONE TODAY
Workout:
18 seconds work/18 seconds work/18 seconds rest x 8 rounds
- TRX Recline Row/Hand Release Push-ups
- Burpees/Sit outs
- KB Thrusters/KB Tactical lunges
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