HIIT 071818

Wednesday, 18July18

 

Group Warm-up:  18 minutes

Run da Loop …

with the  remaining time AMRAP this

  • 18 Dynamic Squats
  • 18 Seal Jacks
  • 18 Skaters
  • 18 Mtn Climbers
  • 18 Switches

 

Pre-game:  NONE TODAY

 

Workout:

18 seconds work/18 seconds work/18 seconds rest x 8 rounds

  • TRX Recline Row/Hand Release Push-ups
  • Burpees/Sit outs
  • KB Thrusters/KB Tactical lunges

 

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