HIIT 073018

Monday, 30July18

 

Group Warm-up: 10 min AMRAP

• 1 min Jump Rope
• 25 Air Squats
•  20 Jumping Jacks
• 15 Mtn Climbers
• 10 Long Sit-ups
• 5 Push Through Push-ups
• 100m Run

 

Workout:

6 rounds of :20/:10 take 1 minute rest after 2rds

• Jumping pull-ups
• Slam Ball
•  TRX Sled Row
• Figure 8 to Hold w/ Rear Lunge
• Half Burpees

 

Finisher : 8 Minute AMRAP

• Bike :20’s
• 15 Sit ups
• 10 Wall Balls
• 5 Burpees