HIIT 073118
Tuesday, 31July18
Group Warm-up: 2rds
- Jumping Jacks – 25 Reps
- Banded Lat Pull Downs – 10 Reps per side
- Banded Shoulder Rotations – 10 Reps per side
- Banded Hamstring Stretch – :30’s per side
Core: 5rds
- 10 Dbl V-Ups
- :20’s Hollow-out
Workout:
EMOM Ladder – 24 rounds
- MINUTE # 1: 4 BB Clean & Press(add 1 rep each round- total of 11 reps at the completion of the 8th rd
- MINUTE # 2: 8 Burpees (add 1 rep each round – Total of 15 reps at the completion of the 8th rd)
- MINUTE # 3: 16 KB Swings (add 1 rep each round- total of 23 reps at the completion of the 8th rd)
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