HIIT 073118

Tuesday, 31July18

Group Warm-up: 2rds

  • Jumping Jacks – 25 Reps
  • Banded Lat Pull Downs – 10 Reps per side
  • Banded Shoulder Rotations – 10 Reps per side
  • Banded Hamstring  Stretch – :30’s per side

 

Core: 5rds

  • 10 Dbl V-Ups
  • :20’s Hollow-out

 

Workout:

EMOM Ladder – 24 rounds

  • MINUTE # 1:    4 BB Clean & Press(add 1 rep each round- total of 11 reps at the completion of the 8th rd
  • MINUTE # 2:   8 Burpees (add 1 rep each round – Total of 15 reps at the completion of the 8th rd)
  • MINUTE # 3: 16 KB Swings (add 1 rep each round- total of 23 reps at the completion of the 8th rd)
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